- (+234) 705 478 1310
- info@ehdinitiative.org
- Suite B33/34, Utako-Abuja
In today’s fast-moving world, many people struggle with stress, anxiety, and emotional exhaustion. Balancing work, family, and personal responsibilities can feel overwhelming at times. Mindfulness offers a simple yet powerful way to slow down, stay present, and care for your mind. It helps you pay attention to your thoughts and feelings without judgement, promoting peace and balance in daily life.
The “Mindfulness and Well-being – Towards Mental Health” online event invites participants to explore practical ways to strengthen their emotional resilience and improve overall well-being. Instead of simply talking about mental health, this session focuses on guided mindfulness exercises, breathing techniques, and positive lifestyle habits that anyone can apply. Participants will also hear from psychologists and wellness coaches who will share insights on maintaining a healthy mindset and coping with life’s challenges.
Taking part in this event can help you build greater self-awareness, reduce stress, and create a more positive outlook on life. Whether you’re new to mindfulness or already practising it, this session offers tools and support to help you thrive mentally and emotionally.
Join this meaningful conversation and take the first step towards a calmer, healthier mind.
Share experiences and knowledge
Towards free counselling
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Join a network of advocates
Support vulnerable people in society, offering care, dignity, and hope. Your involvement helps create lasting impact, building stronger, fairer communities where no one is left behind.
